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A healthy body is the key to your livelihood.
Taking care of yourself impacts how much you enjoy life and your ability to perform in the salon. But standing on your feet all day can leave you tired, without the energy to exercise or cook a nutritious meal.
Start making the right choices for a healthier lifestyle and longer, more rewarding career using these tips from our experts.
Bob Greene
Oprah’s Personal Fitness Guru
Bob Greene is one of the most knowledgeable health & fitness experts in the country and author of several best-selling books including Total Body Makeover . Always in demand, Bob is Oprah's personal fitness trainer, as well as contributing editor for O The Oprah Magazine and Oprah.com.
Total Body Makeover
Bob Green knows how hard it is to ditch an unhealthy lifestyle - but it can be done! He's helped tens of thousands of people improve their overall health and fitness. Your body impacts how well you're able to perform your job. Let Bob inspire you to make realistic changes in your behavior that can improve your health, reshape your body and energize your career!
- Learn five simple eating rules that can change your life!
- Discover your ingrained eating and exercise habits that are holding you back from a healthier more productive you
- Understand the four cornerstones of a strong emotional foundation and how they impact your well-being and performance in the salon
Ann Mincey
Vice President of Global Communications, Redken 5th Avenue NYC
Celebrating her 31st anniversary with REDKEN, Ann Mincey brings a wealth of industry experience to salon professionals worldwide, encouraging them to “live a better life.” She also authored “GET GLOWING! You Are a Star Right Where You Are.
BREATHE!
Remember to “breathe”…when seeing the name of a particular client on your book gives you a sinking feeling; when you get behind and have three clients backed up; when you have a sick child at home. These everyday events make your heart race and limit your ability to be at your professional best. Ann will teach you to BREATHE!
- And in doing so, generate a feeling of gratitude that will improve your ability to think and communicate
- Learn techniques to help you find a calm in the storm and your personal center
- Use effective management of your body to take control of your life and be on top of your game in the salon
MaryBeth Janssen
Renowned Beauty & Wellness Expert
Renowned beauty and wellness expert, Mary Beth brings a unique message of mind body healing that is specific for industry professionals. She is often featured at the salon industry's most prestigious events.
Be A Beauty Athlete!
In a typical workday, you use every bit of your physicality, working within a tight schedule, interacting with many different personalities, in an environment that may present health challenges. Learn how good nutrition and healing movement provide the positive energy, vitality, and stamina needed for a happy life and long career.
- Counteract the obstacles to your peak performance
- Learn mindful eating and gentle yoga stretches that can “condition” your body to go the distance - over a work day and over a career
- Make your body feel more resilient to stress – leaving you more relaxed and productive in the salon
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