Learn How To Make The Best Pumpkin Spice Soup For Any Holiday

Pumpkin is a uniquely American delicacy. Although this specific type of winter squash is actually a fruit since it contains seeds, it boasts many of the beneficial nutritional qualities possessed by vegetables. Once you learn about these, you will want to incorporate this orange Thanksgiving favorite into your year-round cooking repertoire.

Pumpkin is low in calories at just 49 for one cup, and it’s packed with vitamins and minerals such as vitamins A, B2, E and C, potassium, copper, manganese and iron. Since it is high in antioxidants, it helps your body to fight the damage caused by free radicals and works to lower inflammation levels. In short, this nutrient-dense food can be consumed in higher amounts because it is made up mostly of water. As a result, you can incorporate it into your weight loss plan. Like other carbs, it is filling and satisfying; however, unlike bread and potatoes, it packs fewer calories for its punch.

Perhaps best of all, pumpkins are very versatile. In addition to being the stars of the show for desserts such as pies and custards, you can easily include them in dishes like roasted vegetables, pastas and even in preparations such as pressure cooker pumpkin spice soup. Don’t let the idea of making soup in a pressure cooker scare you. Today’s models are extremely easy to use and safe. Furthermore, they can allow you to drastically cut cooking times while having the capability of preparing an entire meal in just one pot.

Don’t let the pumpkin’s tough skin and hard exterior fool you. With just a little elbow grease and a few minutes of scooping out the stringy parts and the yummy seeds that are delicious and nourishing in and of themselves, you can have the makings of a healthy, tasty meal. What are you waiting for?Read the rest

When Does A Dental Problem Become A Medical Problem

There are several signs and symptoms that indicate a serious dental problem. Though preventive maintenance such as proper daily care and regular dental checkups can help prevent dental problems, it does not mean that you should be oblivious of the signs that you may have a serious dental problem. They include:

· Bleeding or sore gums

Aggressive brushing or flossing can contribute to reasons for sore gums or gum recession which exposes the root of the teeth making it easy for bacteria to build up. If left untreated, it can lead to teeth loss among other dental problems. If you notice your gums bleeding, consult your dentist.

· Sensitive Teeth

Sensitivity to cold and hot drinks is a sign of a dental problem. It occurs when you have a worn out enamel, exposed root or gum disease. You should discuss with your dentist the best toothpaste for gum disease and sensitive teeth that will help make you more comfortable.

· Bad breath

Bad breath is a sign of a dental problem. Flossing, using mouthwash and frequently brushing your mouth including the tongue can correct this problem, if not you should consult a dentist for an alternative solution.

· Discolored teeth

Over time, smoking, drinking tea and coffee stains the teeth. Fortunately, today, there are many teeth whitening techniques that helps to restore the color of teeth. Try Dental SCV in Los Angeles.

Saliva contains bacteria that prevents tooth decay by breaking down food and washing it away from the teeth. A dry mouth is a sign of a dental problem as it makes the teeth susceptible to cavities and decay. If you are experiencing tooth decay, find the best solution from your doctor.

· Mouth sores

This is often caused by irritation from braces, dentures or even the edges of a broken tooth. If you notice mouth sores, check with your dentist to get treatment before it becomes worse.

· Infection

The mouth is packed with bacteria and having any wound either from piercing or bites can be quite dangerous. Look out for red streaks, swelling and pain and consult your doctor for treatment.

· Toothaches

Cavities are the major cause of toothaches as well as gum disease. You should consult your doctor immediately as the longer you wait, the worse and more costly it is to treat the problem.

· Cracked or broken teeth

Brittle or grinding teeth can make the … Read the rest